5 FAST & HEALTHY WEEKNIGHT DINNERS // Meal Prep Ideas

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Добавлено by admin
20 Просмотры
5 healthy dinners you can prepare in less than 30 minutes!

LOW CARB BEEF BOWL: https://bit.ly/2PbFNqg
Serves: 2
Ingredients:
• 400g extra lean beef mince
• 1tbsp extra virgin olive oil
• 1 packet Chang’s low cal noodles (or other Konjac/low carb noodle)
• 4 tbsp Hoisin sauce
• 1 small packet chopped coleslaw mix
• 2 whole eggs
• 3-4 stems of broccolini
• 1 bunch bok choy
• 1 tbsp almond flakes
• Spring onion



FALAFEL MEAL PREP PACK: https://bit.ly/2v4hnpv
Serves: 3
Ingredients:
• 1 (220g) packet of falafel bites (smaller pieces of falafel)
• 2 tomatoes
• A large whole meal pita bread - one pita can be used for 4 servings
• 1 cucumber
• 30g feta cheese
• 1/4 red onion
• 3 tbsp hummus (1 per serve)
• Baby spinach leaves



TUNA PASTA: https://bit.ly/2Pecljb
Serves: 1
Ingredients:
• Tuna (2 small tins per serve)
• 1 handful Spinach
• ½ punnet Cherry tomato
• ½ tbsp Olive oil
• Himalayan salt
• 60g Pasta (per serve)



LAMB CHOPS & BEAN SALAD: https://bit.ly/2UgLGDy
Serves: 2
Ingredients:
• 200g (half can) four bean mix
• 4 lamb chop
• 100g diced pumpkin
• 4 tbsp balsamic dressing
• 2 tbsp pumpkin seeds
• 100g (3.5oz) roast capsicum
• Baby spinach
• Rocket
• (optional) rosemary



POACHED TURKEY & CRANBERRY WRAP: https://bit.ly/2IyuEhW
Serves: 1
Ingredients:
• 100g (3.5oz) lean turkey breast
• 1 tbsp cranberry spread
• 1 tbsp light cream cheese
• Baby spinach
• Whole wheat wrap
• (optional - not in macros) Avocado
• (optional - not in macros) Tomato

- - -

INSTAGRAM ➡ http://bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor 

- - -
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡ https://go.eatrunlift.me/apply
I have nutrition and training guides designed for different body types and catering for different goals.
 ➡ https://eatrunlift.me/ebooks/
Join my free health and fitness newsletter → http://eepurl.com/baLLKj


Download my Lightroom presets → https://rachelaust.me/lightroom-presets/
Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust
Pick up a copy of my book “LESS: A Visual Guide To Minimalism” → https://bit.ly/2Oz14fI 
 
- - - 

SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.
Filmed and edited by Rachel Aust.
Категория
Настройка Лайтрум - Lightroom - как настроить

Написать комментарий

Комментарии

Комментариев нет.
YTmonster
786222a742b0b937